9/14/2023 0 Comments Extended form tapsSit tall on the floor with your legs extended in front of you.Instead of facing downward, you will position yourself with your stomach toward the ceiling. This full-body exercise targets several muscle groups, including your glutes, hamstrings, abs, obliques, triceps, and shoulders. To modify with knees on the floor, your knees should be bent with your feet pointed back to avoid putting strain on your knees.Īlternatively, you can increase the difficulty and build greater stability with variations such as straightening your arm or raising and lowering your hips. Pro tip: To make it easier, keep your knees touching the floor while you hold the rest of your body up. Try to hold this position for 20–30 seconds, then switch sides. Your body should be close to a straight line. Maintain a tight core and keep your hips lifted, straightening your legs fully. Push your hand and forearm into the floor to lift your torso.Lift your other arm straight into the air (or keep it at your side if this is too difficult). Ensure that your elbow is directly under your shoulder, with your forearm flat. Lie on one side with your legs almost straight and your hips, knees, and feet stacked.The public may view background documentation for this information collection at the following website:įind this particular information collection by selecting “Currently under 30-day Review-Open for Public Comments” or by using the search function.The side plank is another excellent exercise that largely targets your obliques - the muscles on the sides of your torso - and your hip abductors. We estimate that 25% of the 1,380.50 hours per response (345.12 hours) is prepared by the issuer for a total annual reporting burden of 24,504 hours (345.12 hours per response × 71 responses).Īn agency may not conduct or sponsor, and a person is not required to respond to, a collection of information unless it displays a currently valid control number. The information collected is intended to ensure that the information required to be filed by the Commission permits verification of compliance with securities law requirements and assures the public availability of such information in the asset-backed securities market. Form SF–3 takes approximately 1,380 hours per response and is filed by approximately 71 issuers annually. 3501 et seq.), the Securities and Exchange Commission (“Commission”) has submitted to the Office of Management and Budget this request for extension of the previously approved collection of information discussed below.įorm SF–3 ( 17 CFR 239.45) is a short form registration statement used for non-shelf issuers of asset-backed securities to register a public offering of their securities under the Securities Act of 1933 ( 15 U.S.C. Notice is hereby given that, pursuant to the Paperwork Reduction Act of 1995 ( 44 U.S.C. Upon Written Request Copies Available From: Securities and Exchange Commission, Office of FOIA Services, 100 F Street NE, Washington, DC 20549–2736 Provide legal notice to the public or judicial notice to the courts. Rendition of the daily Federal Register on does not Until the ACFR grants it official status, the XML Legal research should verify their results against an official edition of The official SGML-based PDF version on, those relying on it for The material on is accurately displayed, consistent with While every effort has been made to ensure that Regulatory information on with the objective ofĮstablishing the XML-based Federal Register as an ACFR-sanctioned The OFR/GPO partnership is committed to presenting accurate and reliable Register (ACFR) issues a regulation granting it official legal status.įor complete information about, and access to, our official publications Informational resource until the Administrative Committee of the Federal This prototype edition of theĭaily Federal Register on will remain an unofficial Each document posted on the site includes a link to theĬorresponding official PDF file on. The documents posted on this site are XML renditions of published Federal Register, and does not replace the official print version or the official It is not an official legal edition of the Federal This site displays a prototype of a “Web 2.0” version of the dailyįederal Register.
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